How to stay healthy during summers?
During summers dehydration is common problem.
if you eat spicy food then there are chances that you may suffer from loss of appetite and indigestion.So during this season what we can do to save ourselves from summers?
Here are few health tips to stay healthy during summers-
- Do not eat spicy food-oily and spicy food should be ignored during summers.you can try beans,carrot ,sprouts etc.
- Fruits-watermelon,cucumber,apple and tomato like juicy fruits can be included in your diet.If you are having kidney stones then avoid tomato.
- Drink enough water-during summers make sure that after every hour you should drink one glass of pure water.Cold drinks are not healthy for health so avoid them.
- Avoid overeating-Do not overeat during summers.You can eat in small amount after small breaks instead of having three meals in a day you can have four or five light meals so as to maintain the effectiveness of your digestive system.
- If getting heat strokes than do not forget to consult a doctor.
